• Find support from family, friends, a counselor, and/or support group. Share your experiences and listen to others; receive support and encouragement.
• Set realistic goals. Aim for a slow, modest weight loss and expect setbacks. Forgive yourself and resolve to start fresh the next day!
• Make sure to shop when you are not hungry. Create a shopping list to stick to, and store tempting foods in cabinets or drawers out of your sight.
• Plan your meals and snacks ahead of time. You will be less likely to binge and more inclined to eat in moderation if you have thought out healthy meals in advance, and eat when are truly hungry.
• Dish up smaller servings. At restaurants, eat only half your meal and take the rest home. For more on healthy choices while dining out, see Fast Food Nutrition.
• Drink lots of water.
• Incorporate 30 minutes of physical activity into your day. Engaging in some kind of physical activity – whether it be gardening, dancing, walking, playing golf or tennis – will enliven your physical and mental health and help to keep the extra pounds off. See the Center for Disease Control and Prevention’s Tips for Being More Active
See also Related Links for Healthy Weight Loss by Helpguide
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